Erik M. Gray's Personal Fitness Program

Fitnessgram Testing

Test

V-Sit & Reach

Curl-Up

Flexed Arm

Pull-Up Test

Push-Up Test

Shoulder S

Trunk Lift

My Results

14.5

45

1:09

19

32

Yes

Title Text.

HFZ

Yes

Yes

Yes

Yes

Yes

yes

My Goal

16

65

1:30

25

50

Touch Wrist

Title Text.