Erik M. Gray's Personal Fitness Program
Fitnessgram Testing
Test
V-Sit & Reach
Curl-Up
Flexed Arm
Pull-Up Test
Push-Up Test
Shoulder S
Trunk Lift
My Results
14.5
45
1:09
19
32
Yes
Title Text.
HFZ
Yes
Yes
Yes
Yes
Yes
yes
My Goal
16
65
1:30
25
50
Touch Wrist
Title Text.