"ALWAYS stretch!"

Components of Fitness

Guiding Questions

What is the difference between health-related and skill-related physical fitness>?

Health-related fitness is different from skill-related fitnesss in such way because health-related fitness applies to your health, as skill-related is used in sports.

What are the health-related components of physical fitness?

What are the skill-related components of physical fitness?

Why does a person not have to be a good athlete to be physically fit?

Why is it important to know your current level of health-related fitness.