My Personal Fitness Program

Day 1 of week 1

A. Warm-ups
        Jump Rope
         1. 50 s
        2. 50 s
        3. 50 s
        Stepups
        1. 100
       2. 100
       3. 100
       Arm Rotations
        1. 25 Forward
       2. 25 Backwards
        
B. Workouts